Find calm within the chaos.
Based in Crows Nest, Sydney
Helping clients across Australia and worldwide
Evidence-based therapy for anxiety, trauma, and depression — to help you feel grounded, connected, and whole again.
Life can be overwhelming, especially when your mind won’t quiet down and your body stays on alert. I invite you to slow down, make sense of what’s happening inside, and learn to meet yourself with kindness.
I’m Olivia Hart, a CBT & EMDR therapist supporting patients in finding steadiness and peace, one conversational session at a time.
If you’ve been carrying too much for too long , you don’t have to anymore.
Maybe you’ve been trying to hold it all together.
Maybe you’ve done everything “right,” and still feel tired, anxious, or unseen. I get that.
Discover a space where your feelings make sense — where you can breathe, soften, and slowly come home to yourself.
Therapy is not about becoming someone new.
It’s about remembering who you already are.
Is this you?
Does your life feels heavy even though it generally seems fine on the outside?
Do doubt yourself, replay conversations or feel responsible for everyone’s feelings?
Are you tired of trying so hard and just want to feel comfortable again in your own skin?
Whatever brings you here, your pain makes sense. And it deserves care.
Life Transitions
Depression & Low Mood
Anxiety & Panic Disorders
Trauma & PTSD
Relationship Issues
Stress & Burnout
How therapy works.
Therapy isn’t about fixing what’s broken. It’s about understanding what hurts and learning new ways to care for it.
In our sessions, we’ll gently notice your thoughts, emotions, and body responses, and explore how they’re connected.
We’ll look at patterns that once kept you safe but now feel limiting, and practice new ways of being that bring more calm and clarity.
My role is to walk beside you with warmth, humor, and evidence-based tools. I'll help you build steadiness and trust in your own inner world.
I invite you to embark on a journey within yourself.
I’d be honored to walk beside you.
What guides my work.
Curiosity over judgment.
We don’t label your experience — we explore it.
Honesty that comforts.
Change grows where truth meets compassion.
Smiles and warmth.
Sometimes a small laugh makes the hard stuff lighter.
Understanding and empathy.
Grounded in science, guided by human connection.
With you in every step.
Therapy is something we do together, not to you.
Curiosity over judgment.
We don’t label your experience — we explore it.
Honesty that comforts.
Change grows where truth meets compassion.
Sessions & rates.
An investment in clarity,
calm, & self-trust.
I work exclusively with adults (18+)
And offer both short-term focused therapy and longer-term exploratory work, depending on your goals.
Individual therapy sessions
Individual sessions last 50 minutes and can be held online (secure video) or in-person in my Sydney clinic.
The standard fee is $160 per session.
Cognitive behavioral & EMDR therapy
Evidence-based approach to help you identify and change negative thought patterns.
Questions you might have.
Q:
What if I don’t know what to talk about?
That’s completely okay. We can start wherever you are, even with the silence or confusion. Sometimes the quiet itself shows us where the work begins.
Q:
How long does therapy take?
There’s no fixed timeline. Some people come for a few months, others for a longer journey. We’ll find a rhythm that fits your needs and goals.
Q:
What if I’m nervous to start therapy?
Most people are. It’s normal to feel unsure. Opening up takes courage. You don’t have to have it all figured out; you just have to show up, and we’ll go from there.
Q:
Do you offer online sessions?
Yes. I offer secure video sessions for clients across Cross Nest, Sydney. Some find online therapy even more comfortable, as it allows you to show up from your own safe space.
Thank you for contacting us.We’ll get back to you as soon as possible.
We got it.
Ready to begin?
You don’t have to take the next step alone.
Reaching out is the first step.
