I'm Olivia. Nice to meet you.

Olivia Hart, a CBT & EMDR therapist based in Sydney.

A closer look at who I am, what I believe in, and the training that shapes the care I offer.

I combine CBT and EMDR to help adults navigate anxiety, trauma, and self-worth challenges.
My approach is gentle, collaborative, and grounded in both science and genuine human connection.
Together, we explore your patterns with curiosity, soften self-criticism, and create a space for steadiness and growth.

I’ve always been attuned to the emotional world, noticing what others feel, sensing what goes unspoken.


That sensitivity led me to psychology early on, and over the years it has become my greatest strength as a therapist.


I became a clinician to help people understand their inner world, heal old wounds, and build a relationship with themselves that feels kind and steady.

My therapeutic philosophy.

Healing happens when you feel safe enough to be yourself, fully and without judgment.

I see therapy as a partnership grounded in honesty, compassion, and curiosity.


My role is to offer stability, insight, and tools that support real, lasting change.

You set the pace. I walk with you.

Who I work with.

I specialise in supporting adults who:

Feel “too sensitive,” “too much,” or never quite enough
Experience chronic anxiety or emotional overwhelm
Struggle with self-worth, self-criticism, or perfectionism
Carry wounds from childhood or attachment injuries

I invite you to go on a journey within yourself.

I’d be honored to walk beside you.

How I support your healing.

Cognitive behavioral therapy (CBT)

01

EMDR therapy

02

Trauma-informed care

03

Mindfulness-based interventions

04

These methods help calm the mind, process stored emotions, and strengthen your inner resilience.

Professional training & education.

My work is grounded in strong clinical training & ongoing learning.

CBT (Cognitive Behavioral Therapy)
  • Advanced CBT Practitioner Training, Australia
  • Specialized coursework in anxiety disorders, perfectionism, and self-criticism
  • Ongoing supervision with senior CBT clinicians
EMDR Therapy
  • EMDRIA-approved EMDR Training (Levels 1 & 2)
  • Trauma-focused EMDR for early childhood wounds and attachment injuries
  • Continuing education in somatic-informed EMDR
Additional Professional Development
  • Training in trauma-informed care
  • Mindfulness-based interventions
  • Working with highly sensitive & emotionally attuned adults
Formal Education
  • Master of Clinical Psychology, University of Sydney
  • Bachelor of Psychological Science, University of New South Wales
  • Graduate Diploma in Mental Health, Macquarie University
I continue to grow — for both of us.

I regularly train with leading clinicians, attend international workshops, and stay updated on research in trauma, attachment, and emotional regulation.

Therapy evolves — and I evolve with it.

Thank you for contacting us.We’ll get back to you as soon as possible.

We got it.

Ready to begin?

You don’t have to take the next step alone.

Reaching out is the first step.

Have any questions before your appointment?

Fill out the form below or email me directly.


I personally reply to every message within 1–2 business days.

This is required
This is required
Enter an email Use an address with (@) and (.)
This is required
This is required

That didn’t work.

The form wasn’t sent. Please try again.

Thank you for contacting us.We’ll get back to you as soon as possible.

We got it.

Ready to begin?

You don’t have to take the next step alone — reaching out is already part of the work.

Do you have any questions before your appointment?

Please fill out the form below or email me directly.


I personally reply to every message within 1–2 business days.

This is required
This is required
Enter an email Use an address with (@) and (.)
This is required
This is required

That didn’t work.

The form wasn’t sent. Please try again.